Our new obsession

The last couple of weeks Molly and I started doing these classes at the gym:

Bodybalance

Bodypump

Bodybalance is pretty cool since it combines Tai Chi, Pilates and Yoga and helps on flexibility a lot. Believe it or not, these last two weeks I felt the difference on my back. As I understand people mostly associate this class with women (I am the only man in the class along with the instructor) but it is a really good workout and helps you finish your day calmly and relaxed.

Bodypump is a little bit tougher since we are using weights and we are exercising all major muscles of the body. It is demanding and there are times that I feel like crying from pain - especially on the lunges and abs -. Another great workout with great results!

Another advantage of these classes is the fact that they keep us busy and make our body tired. So we usually spend weeknights at home, instead of going out and eating drinking (Thursdays and Fridays are always excluded)

A.